When
people feel overwhelmed, they lose confidence and become irritable or
withdrawn, making them less productive and effective and their work less
rewarding. If the warning signs of work stress go unattended, they can lead to
bigger problems. Beyond interfering with job performance and satisfaction,
chronic or intense stress can also lead to physical and emotional health
problems. Everyone has a different level of tolerance to stress. Stress susceptibility is not fixed, so each person's stress tolerance level changes over time. Many simple wellness activities and practices can help workers be aware of the role stress plays in effecting health, safety, and productivity. It is crucial to help workers be aware of simple stress management strategies for decreasing stress levels.
Signs and symptoms of excessive job and workplace stress: Psychological: Anxiousness Irritability Depression Apathy or loss of interest in work Trouble concentrating
Physical: Problems sleeping Fatigue Headaches Loss of sex drive Stomach problems Muscle tension |