When people feel overwhelmed, they lose confidence and become irritable or withdrawn, making them less productive and effective and their work less rewarding. If the warning signs of work stress go unattended, they can lead to bigger problems. Beyond interfering with job performance and satisfaction, chronic or intense stress can also lead to physical and emotional health problems.

Everyone has a different level of tolerance to stress. Stress susceptibility is not fixed, so each person's stress tolerance level changes over time.

Many simple wellness activities and practices can help workers be aware of the role stress plays in effecting health, safety, and productivity. It is crucial to help workers be aware of simple stress management strategies for decreasing stress levels.

 

Signs and symptoms of excessive job and workplace stress:

Psychological:

Anxiousness

Irritability

Depression

Apathy or loss of interest in work

Trouble concentrating

 

Physical:

Problems sleeping

Fatigue

Headaches

Loss of sex drive

Stomach problems

Muscle tension